Dr Md Nesar Uddin Shaker

Neck pain can make daily life difficult, but it doesn’t always mean expensive appointments. With the proper techniques, you can manage your discomfort at home. In this guide, we’ll show you how to do neck physiotherapy at home—safely, effectively, and without any equipment. How to Do Neck Physiotherapy at Home the Right Way Doing physiotherapy […]

Are you new to physiotherapy? Maybe you’re in pain or recovering from an injury and don’t know where to begin. You’re not alone. Starting your recovery journey can feel overwhelming—but it doesn’t have to be. With the proper physiotherapy exercises, you can regain mobility, reduce discomfort, and move toward a pain-free life—even as a beginner.

What Is Pelvic Floor Physiotherapy for Women? Pelvic floor physiotherapy is a specialized form of physical therapy aimed at strengthening and relaxing the muscles in the pelvic area. These muscles are vital in bladder control, sexual function, and core stability. Whether you’re recovering after childbirth or managing discomfort, this therapy can make a real difference.

Physiotherapy for Elderly People: Why It Matters Aging often brings challenges like joint pain, decreased balance, and limited mobility. These issues can affect independence and overall quality of life. Physiotherapy for elderly people focuses on restoring movement, building strength, and preventing falls—allowing seniors to live more comfortably and confidently. At PhysiozoneBD, we specialize in personalized

Joint flexibility is an essential aspect of overall health. It refers to the ability of your joints to move through their full range of motion. Keeping your joints flexible not only helps in improving your mobility but also prevents injuries, reduces pain, and enhances your overall quality of life. In this post, we’ll discuss why

Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, making it difficult to move your arm. The recovery process can take time, but with the right approach, especially physical therapy, most people can regain shoulder mobility and reduce pain. What is a Frozen Shoulder? Frozen

Recovering from a stroke can be a challenging journey, but with the right therapies, support, and mindset, a faster and more complete recovery is possible. Understanding stroke recovery and knowing the therapies available can make a significant difference in how you heal. In this guide, we will explore key therapies and strategies to help you

Improving movement and flexibility is not just about looking good or performing complex yoga poses. It’s about feeling better, moving more freely, and living a pain-free life. Whether you’re an athlete or someone who sits at a desk all day, taking the time to improve your flexibility and movement can have a profound impact on

Elbow pain can be a major hindrance to daily life, affecting both your personal and professional activities. Whether you’re dealing with tennis elbow, golfer’s elbow, or general discomfort, physiotherapy is an effective treatment to help manage and reduce pain. At PhysioZone BD, we specialize in targeted physiotherapy treatments to address elbow joint pain and improve

Undergoing a joint replacement surgery is a significant step toward a pain-free and more active life. However, the road to full recovery can be challenging and requires patience, care, and dedication. Whether you’re recovering from a knee, hip, or shoulder replacement, understanding the healing process and adopting the right recovery strategies will help ensure a