physiotherapy in Bangladesh

Physiotherapy in Bangladesh

Physio therapy in Dhaka Bangladesh includes a method of healing which is focused on mobility. It helps patients to regain their mobility and normal form. The doctors diagnose, access and treats the patients. These includes neck pain, back pain, ligament issues to Parkinson’s, , knee pain, Paralysis, Cerebral Palsy, and more. Both chronic and acute problems can be healed by physiotherapists at home. When it comes for the treatment of pian for all joint or muscles like shoulder pain, back pain, sciatica, knee pain then contact your specialized physiotherapist as they are specialized. Whether it is chronic illness or a one-time injury, In-home Physiotherapy sessions are designed to recover the patient faster. Here are some of the tips which can ensure most of your session at home.
  1. You need to wear comfortable clothing, make sure you don’t wear clothing which obstructs your movement, as your physiotherapist will be examining your movement and joint stability.
  2. You should speak frankly about your areas of pain and up to what extent you would like to be improved through sessions at home.
  3. Information like how the pain started, what is the kind of pain and how long you have been suffering.

Back Pain Relief

Is it pure agony that has been caused by a back injury? it may not be just back pain but other injuries which includes pins and needles damage in your back, legs, buttocks. Most often sciatic nerve and back pain disorder are connected which can make your life miserable.

What Causes Back Pain and Sciatic Nerve Pain?

  • Back pain can be due to weight gain which includes pregnancy related weight gain.
  • Disease that occurs due to aging like degenerative disc.
  • Herniated disc, this occurs after an accident or injury
  • Auto accidents
  • Sports injuries
Your physical therapist is here to help you feel better, no matter what the reason for the back pain and sciatica.

Neck Pain Relief

Are you afraid to look upside or to any side because of you neck pain? Are you struggling to find a proper sleeping position which doesn’t torture your neck? Neck pain can make your ordinary life actions miserable.

What Causes Neck Pain?

  • Swollen or herniated discs
  • Osteoarthritis
  • Poor posture
  • Deadly motion injuries
  • Whiplash
Physical therapy can likely make your life comfortable, if you are suffering from pain in the neck.

Shoulder Pain Relief

A pain in or around the shoulder joint is shoulder pain. When rotation of tendons become stuck beneath the bony area in the shoulder then shoulder pain occurs. Shoulder pain may also be caused by:
  • Shoulder joint Arthritis
  • Bone outgrowths in the shoulder area
  • Broken shoulder bone
  • Shoulder Dislocation
  • Separation of shoulder
  • Frozen shoulder, which occurs when the tendons, muscles, and ligaments inside the shoulder become inflexible, making movement of shoulder difficult and painful
  • Abnormal shoulder movement due to nerve injury
If you are suffering a lot of pain in the shoulder, it’s best to consult a doctor right away to make your shoulder condition diagnosed.

Hip and Knee Pain

The problem in the hip and knee are due to physical force of your body. You are creating endless pressure day after day on your hips and knees as you go through your daily routines.

What Causes Hip and Knee Pain?

  • Arthritis
  • Fractures
  • Tendinitis
If your hip and knee haven’t improved for two weeks you should consult a doctor. your doctor will examine about your pain and the movements which make it feel worse. The doctor will query about how the symptom started how your daily activities are affected.

Pain Relief for Arthritis

Throughout the world arthritis is a leading disability and cause of pain.  Swelling and tenderness of one or many joints of your body is arthritis .The main symptom ate stiffness and joint pain,  this symptom typically worsen with your age. Rheumatoid and osteoarthritis are the most common type of this disease.

What Causes Arthritis?

  • Decrease in the normal amount of cartilage tissue
  • Injury or Infection to the joints
  • Autoimmune Disorder
What to avoid
Avoid activities that include repetitive motion and high impact such as:
  • Running
  • Jumping
  • Tennis
  • High-impact aerobics
  • Repeating the same movement, such as a tennis serve, again and again.
A temporary relief can be achieved by drugs but that has side effects and risks. So, to achieve more effective way of relief you should contact your physiotherapist.

Foot and Ankle Pain Relief

 

At some point in life many people experience pain in feet and ankles.  Its one of the hard working and complex regions of your body. It has 33 small joints and 26 bones. Most of the time these pains are short term and caused due to soft tissue injury like strains or sprains.

 What Causes Foot and Ankle Pain?

  • Plantar fasciitis
  • Arthritis
  • Excess weight or postural imbalances
  • Adhesions
  • Nerve damage or impingement

How to treat your pain in the first 2-3 days.

  • Rest – try avoiding of put weight on your injured foot or ankle. Try softly moving it from time for the area getting stiff, avoid exercise.
  • Ice – For 20 minutes every 2-3 hours you can put an ice pack or frozen vegetables, on the painful area.
  • Compression –you can wrap a bandage around foot and ankle area which is painful. It should be tight  for supporting it, but it should not be so tight that it restricts the blood flow.
  • Elevate-try to elevate your foot to reduce swelling.

Sports Injuries Relief 

Have People you know who participate regularly in sports, exercise continued sports injury? it is very painful which keep you away from competing and affect your performance.

What Causes Sports Injury?

  • Acute sports disturbance
  • Improper cooldowns and warm-ups
  • Poor nutrition
  • Sports-specific movement mechanics and poor technique
  • Inadequate rest and recovery and over-training
  • Poor sleep
  • Imbalances in flexibility and strength
  • Poor-fitting footwear and equipment
Contact your physiotherapist clinic today to get healthier, stronger, and pain-free, life.

Work Injuries Relief

People spend lot of time doing the same things repetitively. They might have injured themselves while working and are now struggling with limited movement or pain. Contact your physiotherapist immediately to get relieved from your work injuries and get back to your normal life.

What Causes Work Injuries

There are often hard rules and deadlines that have to be met while working and sometimes there are more work loads within the limited time frame. This extra pressure may lead to accidents. When within the hectic schedule people combine too much repetitive motion this leads to severe injury. There are several work-related injuries like slipping, tripping and falling. Most of the time overexertion and distraction from work leads to severe injuries.

 

   
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  1. Pingback: physiotherapy exercises for lower back pain - Physio Zone | ফিজিও জোন

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