Dr Md Nesar Uddin Shaker

Runner’s knee is one of the most common complaints among runners, joggers, and even people who are simply active on their feet throughout the day. Despite the name, it does not only affect competitive runners. Anyone who walks, climbs stairs, cycles, or exercises regularly can develop this condition. If left untreated, runner’s knee can turn […]

As people age, balance naturally declines due to changes in muscle strength, joint flexibility, vision, and the body’s overall sense of position, known as proprioception. This decline significantly increases the risk of falls, which are one of the leading causes of injury and loss of independence among elderly individuals. The good news is that balance

A brain injury, whether caused by an accident, a fall, a stroke, or a medical condition, can affect a person’s movement, balance, coordination, and overall independence. Recovery from a brain injury is often a long and gradual process, and the right physiotherapy support plays a critical role in helping patients regain as much function and

Gym culture has grown rapidly across Bangladesh over the past few years, with more people than ever joining fitness centers to build strength, lose weight, or improve their overall health. While regular exercise offers major health benefits, incorrect form, overtraining, and lack of proper guidance often lead to gym-related injuries. Left untreated, these injuries can

Football is one of the most physically demanding sports, involving constant sprinting, sudden direction changes, tackling, jumping, and high-impact collisions. Because of this intensity, football injuries are extremely common among players at every level, from school and club football to more competitive local leagues across Bangladesh. Recovering properly from a football injury is just as

Cricket is one of the most popular sports in Bangladesh, played at every level from local club matches to national competitions. With the physical demands of bowling, batting, fielding, and running between wickets, cricket injuries have become increasingly common among players of all ages. Whether you are a professional cricketer, a club-level player, or someone

One of the most common questions patients ask before starting treatment is about physiotherapy treatment cost in Uttara, Dhaka. Cost is a valid concern, especially when dealing with an ongoing injury, post-surgical recovery, or a chronic condition that requires multiple sessions. Understanding what influences pricing can help you make an informed decision and avoid choosing

Meta Title: Best Physiotherapist in Uttara, Dhaka | Physio Zone BD Meta Description: Looking for the best physiotherapist in Uttara, Dhaka? Physio Zone BD offers expert, evidence-based physiotherapy treatment for pain relief, injury recovery, and mobility. Book your appointment today. Best Physiotherapist in Uttara, Dhaka Finding the best physiotherapist in Uttara, Dhaka can feel overwhelming

গোড়ালি ব্যথা বা Heel Pain বর্তমানে বাংলাদেশে অত্যন্ত সাধারণ একটি সমস্যা হয়ে দাঁড়িয়েছে। অফিসে দীর্ঘক্ষণ দাঁড়িয়ে কাজ করা, ভুল ধরনের জুতা পরা, ওজন বেশি হওয়া, শক্ত মেঝেতে দীর্ঘক্ষণ হাঁটাচলা, বা বয়সজনিত কারণে অনেকেই এই সমস্যায় ভোগেন। সকালে ঘুম থেকে উঠে প্রথম পা ফেলার সময় তীব্র ব্যথা অনুভব করা — এটি অনেক রোগীর একটি সাধারণ ও

বর্তমান যুগে দীর্ঘক্ষণ কম্পিউটার বা মোবাইলে কাজ করা, ভুল ভঙ্গিতে বসা এবং বয়সজনিত কারণে ঢাকাসহ সারা বাংলাদেশে Cervical Spondylosis বা ঘাড়ের হাড়ের ক্ষয়জনিত সমস্যা দিন দিন বেড়েই চলেছে। এটি এমন একটি অবস্থা যেখানে ঘাড়ের কশেরুকা (Cervical Vertebrae) এবং তার মধ্যবর্তী ডিস্কগুলো ধীরে ধীরে ক্ষয়প্রাপ্ত হয়, যার ফলে ঘাড়ে ব্যথা, শক্ত ভাব, এবং কখনো কখনো হাতে