Dr Md Nesar Uddin Shaker

কোমর ব্যথা একটি সাধারণ সমস্যা, যা বিভিন্ন কারণে দেখা দিতে পারে। দৈনন্দিন জীবনের কিছু ভুল অভ্যাস এবং শারীরিক পরিশ্রমের কারণে এটি বাড়তে পারে। এই লেখায় কোমর ব্যথার কারণ, প্রতিকার এবং প্রতিরোধের বিভিন্ন সহজ পদ্ধতি নিয়ে আলোচনা করা হয়েছে। কোমর ব্যথার সাধারণ কারণসমূহ ভুল অঙ্গবিন্যাস: দীর্ঘক্ষণ ভুল ভঙ্গিতে বসা বা দাঁড়িয়ে থাকা। অতিরিক্ত ওজন: অতিরিক্ত ওজন […]

Cubital Tunnel Syndrome, also known as ulnar nerve Capture, is a condition where the ulnar nerve, running through the cubital tunnel at the elbow, becomes compressed or irritated. This condition can lead to pain, numbness, and muscle weakness in the hand and arm. In this guide, we’ll explore everything you need to know about this

Tarsal Tunnel Syndrome (TTS) is a condition that arises when the tibial nerve, which runs through the tarsal tunnel in the ankle, becomes condensed or irritated. If left untreated, this condition can notably impact mobility and overall quality of life. This guide will provide a thorough overview of TTS, covering everything from its causes and

Motor Neuron Disease (MND) is a rare but debilitating condition that affects the nerve cells responsible for controlling voluntary muscles. While it is not as commonly discussed as other neurological conditions, MND has a profound impact on individuals and their families. In this blog, we will explore various aspects of MND, from its symptoms and

Thoracic Outlet Syndrome (TOS) is a complicated situation that affects the thoracic outlet, the area between your collarbone and first rib where nerves and blood vessels pass through. When this passageway becomes compressed, it can cause a range of symptoms. Let’s explore the causes, symptoms, and treatments for TOS and understand how it can be

Whiplash is a neck injury caused by an abrupt and forceful back-and-forth motion, often likened to the cracking of a whip. This injury is most commonly connected to car accidents, but it can also result from sports injuries, physical assaults, or falls. If not addressed promptly, whiplash can lead to long-term complications, making early diagnosis

Getting better after an accident, surgery, or long-term illness can be challenging, but expert physiotherapy can make all the difference. With the right guidance, personalized treatment, and advanced techniques, physiotherapy provides a pathway to effective rehabilitation. Here’s why expert physiotherapy is essential for a successful recovery. 1. Personalized Treatment Plans Each individual’s rehabilitation needs are

People often have lower back pain, which can happen to people of any age because of like poor posture, prolonged sitting, heavy lifting, or even stress. If left untreated, this discomfort can interfere with daily activities, causing physical and mental strain. Physiotherapy is one of the most effective treatments for managing lower back pain, offering

Physiotherapy has become essential for promoting recovery, enhancing mobility, and restoring physical functionality after an injury or surgery. Through specialized techniques and exercises, physiotherapists help patients regain their strength, reduce pain, and improve overall well-being. Let’s dive into some of the most effective physiotherapy techniques for recovery. 1. Manual Therapy Manual therapy involves hands-on techniques

Living with pain can make your life a lot less enjoyable, making even simple daily tasks challenging. Fortunately, physiotherapy offers a holistic and successful way to deal with pain that doesn’t involve drugs or invasive procedures. By addressing the root causes of discomfort, physiotherapy session can help restore movement, improve function, and alleviate pain sustainably.