Dr Md Nesar Uddin Shaker

Dealing with the discomfort and limitation that comes with tennis elbow can be a frustrating experience. Whether you’re an avid tennis player or someone who has developed this condition due to repetitive arm movements, one burning question often lingers: How long does it take for a tennis elbow to heal? In this guide, we’ll delve […]

Many people are interested in finding out “how to exercise without getting tired” in a world where health and fitness are very important. We all want the health benefits, extra energy, and better overall feeling of well-being that come from daily exercise. Being tired, on the other hand, often gets in the way of our

More people than ever are worried about their eyesight getting worse in this digital age of constant computer time and more use of electronic devices. The idea that an idle lifestyle will always cause bad eyesight is not, however, set in stone. A lot of people are now looking into the idea that exercise might

Knee injuries are common and can happen to people of all ages and levels of exercise. Physical therapy is an important part of getting back on your feet after a knee injury, whether you’re a player trying to get back in the game, a weekend warrior who got hurt suddenly, or just someone who likes

  In today’s fast-paced world, it has never been clearer how important it is to take care of our bodies. Home-based physiotherapy has become very popular, especially for people who are recovering from an accident, taking care of a chronic condition, or just trying to get fitter overall. It lets you take charge of your

The relationship between what you eat and how much you move is an important part of getting fit. One common question is, “How long should you wait after eating to work out?” It’s a good question because when you eat and when you work out can have a big effect on how well you do,

Osteoarthritis is a degenerative joint disease that affects millions of people around the world and causes pain, stiffness, and less movement. There is no cure for osteoarthritis, but there are ways to control its symptoms and make life better for people who have it. Physiotherapy stands out as a useful and effective choice among these

For athletes, the pursuit of excellence is often accompanied by physical demands and the risk of injuries. In this highly competitive landscape, physiotherapy emerges as a vital ally, offering a wide array of benefits to optimize athletic performance and well-being. Tailored to meet the unique needs of athletes, physiotherapy employs specialized techniques to enhance flexibility,

When the need for surgery arises, patients naturally have a plethora of questions and concerns, and one common query that frequently emerges is whether they can drink water before the surgery. Understanding the guidelines for preoperative fasting is crucial for patient safety and successful surgical outcomes. In this introduction, can you drink water before surgery,

Welcome to Physio Zone BD, your trusted source for physiotherapy exercises and wellness tips. In this comprehensive guide, we will explore the top 15 physiotherapy exercises specifically designed to alleviate lower back pain. What sets our approach apart is the incorporation of diesel engines into these exercises. By combining traditional physiotherapy techniques with innovative methods,