What Is Pelvic Floor Physiotherapy for Women?
Pelvic floor physiotherapy is a specialized form of physical therapy aimed at strengthening and relaxing the muscles in the pelvic area. These muscles are vital in bladder control, sexual function, and core stability. Whether you’re recovering after childbirth or managing discomfort, this therapy can make a real difference.
How to Know If You Need It
Many women silently experience symptoms without realizing they can get help. You may benefit from pelvic floor therapy if you:
- Leak urine when laughing, sneezing, or running
- Feel a heavy or bulging sensation in the pelvic area
- Experience painful intercourse
- Struggle with constipation
- Are you recovering from childbirth or gynecological surgery
If any of these sound familiar, it’s time to consider an assessment with a pelvic health physiotherapist.
Real Women, Real Results
At PhysioZone BD, we’ve seen countless women regain control and confidence. Like Maria, a 34-year-old mother of two, who said:
“I thought I had to live with the discomfort forever. But just after five sessions, my symptoms improved dramatically.”
Stories like Maria’s are not rare—they’re what we aim for every day.
What Causes Pelvic Floor Issues?
Several factors can trigger pelvic floor dysfunction:
- Pregnancy and childbirth
- Aging or menopause
- Obesity
- Chronic coughing
- High-impact exercise or lifting
- Surgery in the pelvic area
These changes weaken or overstrain the pelvic muscles, leading to uncomfortable symptoms.
What Happens in a Therapy Session?
Your first session usually involves a detailed consultation. After understanding your medical history, the physiotherapist may perform:
- A posture and muscle strength assessment
- Gentle internal or external examination
- A tailored treatment plan
Ongoing sessions may include:
- Breathing techniques
- Manual therapy
- Pelvic floor muscle training
- Biofeedback tools
- Guidance on home exercises
Most sessions last 30–45 minutes and are completely private and respectful of your comfort.
Easy Home Exercises That Help
Alongside professional therapy, these simple exercises can support your recovery:
- Kegels: Tighten and hold the pelvic floor muscles for 5 seconds, then relax. Repeat 10 times.
- Bridge Pose: Strengthens glutes and supports pelvic alignment.
- Deep Breathing: Helps relax and coordinate your core and pelvic muscles.
Always consult a physiotherapist before starting any exercises.
Conclusion
Pelvic floor physiotherapy is not just for women with severe symptoms—it’s for anyone looking to take control of their body and health. At PhysioZone BD, we provide compassionate, expert care designed for women at every stage of life.
👉 Book your first assessment today and take the first step toward feeling stronger and more confident.
Frequently Asked Questions (FAQs)
Is pelvic floor physiotherapy painful?
Most sessions are gentle and guided with your comfort in mind. Some exercises may feel unusual but should not cause pain.
How many sessions do I need?
This varies, but most women see improvement within 4–6 sessions. Your physiotherapist will tailor the plan based on your progress.
Can I do pelvic floor therapy after pregnancy?
Absolutely! Restoring pelvic strength postnatally—even months or years after delivery is highly recommended.
Is it embarrassing or awkward?
Not at all. Our trained therapists create a supportive and respectful environment for all women.
Will this help with urinary incontinence?
Yes, pelvic floor therapy is one of the most effective, non-surgical treatments for incontinence.
Can I do this at home?
You can support your therapy with home exercises, but a trained physiotherapist is essential for proper assessment and progress tracking.
Does insurance cover pelvic floor physiotherapy?
Many health insurance plans do. Contact us to discuss coverage options.